about meditation with paul

By creative use of the breath, combined with understanding of how to build up sacred energy we learn to relax the mind and destress the body. From years of studying and practicing Tai Chi Yoga, Paul will often bring gentle movement into his meditations designed to relax the body thus allowing a greater flow of energy to move up and down.

Between the segments of gentle meditation, Paul will focus on his own spiritual philosophy to guide you on a inner path of deeper understanding and help you to make sense of your own world and what happens in it thus allowing you greater control, greater harmony and more options for life choices.

These meditations are designed for anyone who not only wants to learn how to still the mind, relax, heal and bring tranquility into an otherwise busy lifestyle but also for those who are open to new ways of thinking about the world they live in.

meditation prices

1 hour meditation evening

£10

Payable on the night but please reserve your place due to limited availability on space.

meditation with paul, when and where?

Location & time

Doors open at 7pm for a 7.30pm start until 8.30pm

At Paul’s Psychic Place, Portsmouth, Hampshire

Open To Anyone

You don’t have to have psychic abilities to start meditation and anyone can start to retrain the mind to calm the chaos of daily life. 

Paul’s Meditation

Paul’s meditations are designed to feel that they are all about you and are gentle segments of relaxation, breathing and focusing the mind in a positive and empowering way so as to create transformation, healing and personal insight with clarity. Paul also speaks inspirational from spirit in reflection of the segments of meditation.

Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness which allows the mind to engage in peaceful thoughts

benefits of meditation

With meditation, we undergo changes and the body is filled with more prana (energy). This can result in less fatigue, feeling more joyful, peace and enthusiasm as the level of prana in the body increases.​

​The benefits of meditation:

  • Can lower high blood pressure
  • Reduced anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection
  • Meditation makes you aware – that your inner attitude determines your happiness.

Book a meditation evening

Please fill in the form below to request a life coaching session. Due to my busy schedule it may take up to 24 hours to return your enquiry so please be patient.

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